Klamath Falls, Oregon – Sleep is often the first thing we sacrifice during busy times, yet it plays a crucial role in our overall health and well-being. Recognizing the importance of rest, the Sky Lakes Wellness Center is hosting a special class dedicated to helping you achieve better sleep.
Unlocking the Benefits of Quality Sleep
On Thursday, February 15, from 5:15 to 6:30 PM, a behavioral therapist named Jeanette M. Rutherford, MA, LPC, will be the instructor for this free class. It aims to shed light on the significant, often overlooked benefits of a good night’s sleep, including maintaining a healthy weight, reducing stress levels, enhancing memory, and potentially increasing lifespan.
Participants will engage in relaxation and mindfulness exercises designed to promote better sleep. Additionally, the class will cover various tools and strategies, including digital applications and cognitive-behavioral techniques, to help attendees understand and implement practices that can lead to improved sleep quality.
Given the recommendation for adults to secure 7-9 hours of sleep each night for optimal health and daily function, this class offers a timely reminder of the critical impact sleep has on our lives. Not just about feeling rested, the quality of our sleep influences long-term health outcomes.
Don’t miss this opportunity to learn valuable insights and practical methods to enhance your sleep patterns. The event will take place at the Sky Lakes Wellness Center, located at 128 S. 11th Street in downtown Klamath Falls. Interested individuals are encouraged to call 541-274-2770 to register and secure their spot in this session with Jeanette M. Rutherford. Join the class to discover how you can achieve the restorative sleep you need and deserve.